• Renee Arledge
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10 Strategies to Become a Balanced, Productive Person.
Pretty much everything we use daily needs maintenance to keep it running smoothly and efficiently for peak performance!
Things like vehicles, smartphones, computers, exercise equipment, and household appliances need maintenance.  
If we make sure all these things above are maintained, why don't we take better care of ourselves so we can maintain a healthy balanced lifestyle? This is a proactive approach to preventing yourself from getting overwhelmed. When you're overwhelmed, it's easy to feel negative, stressed, depressed, low energy, amongst other things. 
Most importantly, our mind, body, and energy malfunction when we are overwhelmed and unbalanced.
"The soul usually knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss
I've got ten strategies that have the potential to turn you into the most balanced, productive person you know:
  1. Keep away from toxic people who can erode your quality of life.
  2. Put electronics away from your bed at night as they interfere with sleep quality. Enjoy a sleep tea to encourage relaxation. 
  3. Express daily gratitude and appreciation for what you have in the now.
  4. Stay organized to avoid procrastination - this gives you spare time and helps you not to waste it.
  5. Genuinely take ME time to do the things that help you recharge and regain focus on what matters.
  6. Remember it's OK to say the word "NO" so you don't find yourself in a state of overwhelm.
  7. Set goals that are realistic to stay on track and not get discouraged.
  8. Make sure you are consistently learning so you can keep on the right track mentally and physically.
  9. Yearly doctor visits, daily exercise, and taking the necessary supplements to support weight, sleep, and immunity will change your overall health for a better you.
  10. Keep a journal to brain dump and prioritize your main objectives in life and business. 
Creating habits for a balanced lifestyle recharges our minds, bodies and maintains healthy work performance for success in life and business. 
I hope these ten suggestions resonate with you and will help you to build your best life.

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How I started to Live Differently

 
I created this practice after experiencing firsthand how emotional patterns can keep us stuck - even when we "know better."

I saw so many people carrying invisible burdens—stress, emotional pain, limiting beliefs, grief, burnout, and patterns that kept them feeling stuck. I watched people do everything they were "supposed" to do while still feeling disconnected from themselves, overwhelmed, or unable to create lasting change. I knew there had to be a more compassionate and holistic approach to healing.

I created this practice to offer a space where healing is not about fixing yourself—it’s about reconnecting with who you truly are beneath the layers of stress, survival patterns, fear, and programing. I believe each person already holds incredible wisdom and healing capacity within them. Sometimes we simply need support, guidance, and the right tools to help uncover it.

My belief about healing is that you are not broken. Healing is not a straight line, and it does not happen by forcing or striving. It happens when we create space to listen—to our bodies, our emotions, our beliefs, and the deeper messages beneath them. Healing invites us to approach ourselves with curiosity, compassion, and honesty.

My approach is both intuitive and practical because lasting transformation requires both. I blend Reiki, Aroma Freedom Technique, and practical coaching to support healing on multiple levels—mind, body, emotions, and energy. Through Reiki, I help create space for restoration, balance, and energetic alignment. Through Aroma Freedom Technique, we gently uncover and release limiting beliefs and emotional blocks that may be keeping you stuck. And through practical coaching, we turn awareness into meaningful action and real-life change.

I trust intuition as an important part of the healing process. I listen deeply—not only to what is spoken but also to the patterns and themes that may be asking for attention. At the same time, I believe insight becomes most powerful when paired with grounded, practical steps that help you integrate healing into your everyday life.

My role is not to tell you who to become. My role is to walk beside you as you rediscover your own inner wisdom, healing capacity, and path forward. Together, we create a process that feels supportive, empowering, and aligned with who you are.

I would be honored to be part of your healing journey.


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